Paleo Diet 7 Day Meal Plan

A Paleo diet 7-day meal plan provides an effective way to follow a healthy and balanced diet. Here’s how to create your week-long meal plan.

The Paleo diet, also known as the caveman diet, is based on the idea of consuming whole, unprocessed foods that were available during the Paleolithic era. This includes meats, fish, vegetables, fruits, nuts, and seeds. By avoiding processed and refined foods, the Paleo diet aims to promote weight loss, reduce inflammation, and improve overall health.

To help you get started, here’s an example 7-day meal plan that adheres to the principles of a Paleo diet.

Paleo Diet Basics

This 7-day meal plan for the Paleo diet includes a variety of whole foods such as meats, vegetables, fruits, and nuts. It encourages a focus on the quality of food and avoids processed and refined items. Stick to this plan for a healthier and more balanced lifestyle.

If you’re looking to eat like our ancestors and improve your health, the paleo diet might be worth considering. The paleo diet, short for “Paleolithic,” focuses on eating foods that were available to our hunter-gatherer ancestors thousands of years ago. Here are some key principles of the paleo diet, along with foods to avoid and foods to eat.

Key Principles Of The Paleo Diet

The paleo diet is based on the idea that our bodies are best adapted to the types of foods our ancestors ate. Here are some key principles:

• Eat whole, unprocessed foods: The paleo diet emphasizes whole, nutrient-dense foods like fruits, vegetables, meat, and seafood.
• Avoid processed foods: Processed foods like refined sugar, grains, and vegetable oils are a no-no on the paleo diet.
• Eat like a hunter-gatherer: The paleo diet is based on the idea that our hunter-gatherer ancestors had diets high in protein and healthy fats, and low in carbohydrates.

Foods To Avoid On The Paleo Diet

While the paleo diet emphasizes whole, unprocessed foods, there are some foods that should be avoided:

Avoid	Why to avoid
Processed foods	They’re often high in refined sugar, grains, and vegetable oils, which are not part of a paleo diet.
Grains and legumes	Our ancestors didn’t eat grains or legumes, so followers of the paleo diet avoid them too.
Dairy	Dairy is not part of the paleo diet as it’s a more recent addition to our diet.
Processed meats	They have added chemicals like preservatives, salt and sugar, which may harm your health.

Foods To Eat On The Paleo Diet

The paleo diet emphasizes whole, unprocessed foods like fruits, vegetables, meat, and seafood, which are high in nutrients and low in processed additives. Here are some foods to eat:

1. Fruits and vegetables: Rich in vitamins, minerals, and fiber. Try to eat a variety of colors to get a range of nutrients.
2. Meat and fish: High in protein and healthy fats. Opt for grass-fed, wild, or sustainably-raised varieties if you can.
3. Nuts and seeds: Good sources of healthy fats and protein.
4. Healthy fats: Avocado, coconut oil, olive oil, and nuts are all sources of healthy fats.
5. Eggs: A nutrient-dense food, eggs can be a filling and delicious addition to your diet.

By sticking to whole, unprocessed foods, and avoiding grains, legumes, dairy, processed foods and meats, you can enjoy the benefits of the paleo diet and live a healthier life.

7-day Paleo Meal Plan

This 7-Day Paleo Meal Plan provides a variety of delicious and nutritious options for those following the Paleo diet. With easy-to-follow recipes and meal prep tips, this meal plan takes the guesswork out of eating healthy and staying on track.

The 7-Day Paleo Meal Plan is a low-carb, high-protein diet that has been gaining popularity in recent years. This diet focuses on whole, unprocessed foods that our ancestors ate during the Paleolithic era. The idea is that our bodies are designed to thrive on these types of foods, and that they can help us to maintain a healthy weight, improve our energy levels, and reduce inflammation.Â

Day 1: Breakfast, Lunch, Dinner, Snacks

Breakfast

Start your day off with a delicious and nutritious breakfast. One of our favorites is a Paleo-friendly egg scramble with veggies. Here’s what you’ll need:

• 3 eggs
• 1/2 cup chopped veggies (spinach, tomatoes, mushrooms, peppers, etc.)
• 1 tbsp coconut oil

Heat the coconut oil in a pan over medium heat. Add the veggies and sauté for a few minutes until they’re tender. Whisk the eggs and pour them over the veggies. Use a spatula to stir the eggs and veggies together until the eggs are cooked through. Serve with fresh fruit on the side.

Lunch

For lunch, try a tasty Paleo chicken salad. You’ll need:

• 2 cups shredded chicken (cooked)
• 1/4 cup diced red onion
• 1/4 cup chopped celery
• 1/4 cup diced apple
• 1/4 cup sliced almonds
• 2 tbsp Paleo mayo
• Salt and pepper to taste

Mix all of the ingredients together in a bowl and stir until they’re well combined. Serve on a bed of lettuce or alongside your favorite veggies.

Dinner

For dinner, try a delicious Paleo beef stir-fry. Here’s what you’ll need:

• 1 lb. grass-fed beef (sirloin or flank steak)
• 1 tbsp coconut oil
• 2 cups chopped veggies (broccoli, bell peppers, onions, carrots, etc.)
• 1/4 cup coconut aminos
• 2 cloves minced garlic
• 1 tsp fresh grated ginger

Heat the coconut oil in a pan over medium heat. Add the beef and cook for a few minutes until it’s browned on all sides. Remove the beef from the pan and set it aside. Add the veggies to the pan and sauté for a few minutes until they’re tender. Add the garlic and ginger and cook for another minute or so. Add the beef back to the pan, along with the coconut aminos. Stir everything together and cook for a few more minutes until everything is heated through.

Snacks

For snacks, try some fresh fruit or veggies with almond butter, or a handful of nuts. That’s it for day 1 of the 7-Day Paleo Meal Plan. Stay tuned for day 2, where we’ll show you how to make some delicious Paleo pancakes for breakfast, a tasty chicken and veggie wrap for lunch, a juicy steak for dinner, and some yummy banana bites for snacks.

Day 2: Breakfast, Lunch, Dinner, Snacks

Breakfast

Enjoy some delicious Paleo pancakes to start your day:

Paleo Pancakes: Ingredients:

• 2 ripe bananas
• 2 eggs
• 1/4 teaspoon cinnamon
• Coconut oil for cooking

Instructions:

1. Mash the bananas in a bowl until smooth.
2. Add the eggs and cinnamon to the mashed bananas and mix until well combined.
3. Heat a skillet over medium heat and lightly grease with coconut oil.
4. Pour small portions of the pancake batter onto the skillet.
5. Cook for 2-3 minutes on each side until golden brown.
6. Serve hot with your favorite toppings such as berries or a drizzle of honey.

Lunch

Prepare a satisfying Paleo chicken and veggie wrap:

Paleo Chicken and Veggie Wrap: Ingredients:

• 1 large lettuce leaf or Paleo-friendly wrap
• 1 grilled chicken breast, sliced
• Sliced avocado
• Sliced cucumber
• Sliced bell peppers
• Paleo-friendly hummus or mashed avocado (optional)

Instructions:

1. Lay the lettuce leaf or wrap flat on a plate.
2. Layer the sliced chicken, avocado, cucumber, and bell peppers on top.
3. If desired, spread a thin layer of Paleo-friendly hummus or mashed avocado on the lettuce leaf or wrap before adding the other ingredients.
4. Roll up the lettuce leaf or wrap tightly, tucking in the sides as you go.
5. Secure with toothpicks if needed, then slice in half diagonally.
6. Serve with additional veggies or a side salad if desired.

Dinner

Indulge in a juicy steak for dinner:

Grilled Paleo Steak: Ingredients:

• 2 grass-fed steaks (such as ribeye or New York strip)
• Salt and pepper to taste
• Paleo-friendly steak seasoning blend (optional)

Instructions:

1. Preheat your grill to medium-high heat.
2. Season the steaks generously with salt, pepper, and any desired steak seasoning blend.
3. Place the steaks on the grill and cook for 4-5 minutes per side for medium-rare, or longer if desired.
4. Remove the steaks from the grill and let them rest for a few minutes before serving.
5. Slice against the grain and serve with roasted vegetables or a side salad.

Snacks

Enjoy some yummy banana bites for snacks:

Paleo Banana Bites: Ingredients:

• Ripe bananas, sliced into rounds
• Almond butter
• Unsweetened shredded coconut (optional)
• Chopped nuts (optional)

Instructions:

1. Spread almond butter on top of each banana round.
2. If desired, sprinkle with shredded coconut or chopped nuts.
3. Place the banana bites on a plate or tray and freeze for 30 minutes to set.
4. Enjoy cold as a refreshing and satisfying snack.

Day 3: Breakfast, Lunch, Dinner, Snacks

Breakfast

Start your day with a nutritious and satisfying breakfast:

Sweet Potato and Bacon Hash: Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 4 slices of bacon, diced
• 1 onion, diced
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Instructions:

1. Heat a skillet over medium heat and add the diced bacon. Cook until crispy.
2. Remove the bacon from the skillet and set aside, leaving the bacon fat in the skillet.
3. Add the diced sweet potatoes to the skillet and cook until tender and lightly browned.
4. Add the diced onion and minced garlic to the skillet with the sweet potatoes and cook until softened.
5. Stir in the cooked bacon and season with salt and pepper to taste.
6. Garnish with fresh parsley before serving, if desired.

Lunch

For a quick and easy lunch, try this delicious Paleo tuna salad:

Paleo Tuna Salad: Ingredients:

• 2 cans of tuna, drained
• 1/4 cup Paleo-friendly mayo
• 1 tablespoon Dijon mustard
• 1/4 cup diced celery
• 1/4 cup diced red onion
• Salt and pepper to taste
• Lettuce leaves or Paleo-friendly wrap

Instructions:

1. In a bowl, combine the drained tuna, Paleo mayo, Dijon mustard, diced celery, and diced red onion.
2. Mix until well combined, then season with salt and pepper to taste.
3. Serve the tuna salad on lettuce leaves or in a Paleo-friendly wrap.
4. Enjoy as a refreshing and protein-packed lunch option.

Dinner

Indulge in a flavorful Paleo shrimp stir-fry for dinner:

Paleo Shrimp Stir-Fry: Ingredients:

• 1 lb. shrimp, peeled and deveined
• 2 tablespoons coconut oil
• 2 cups mixed vegetables (bell peppers, broccoli, snap peas, carrots, etc.)
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons coconut aminos
• Salt and pepper to taste
• Fresh cilantro, chopped (optional)

Instructions:

1. Heat coconut oil in a large skillet over medium-high heat.
2. Add the minced garlic and grated ginger to the skillet and cook until fragrant.
3. Add the shrimp to the skillet and cook until pink and opaque, about 2-3 minutes per side.
4. Remove the shrimp from the skillet and set aside.
5. Add the mixed vegetables to the skillet and cook until tender-crisp.
6. Return the shrimp to the skillet and stir in the coconut aminos.
7. Cook for an additional 2-3 minutes, stirring frequently, until everything is heated through.
8. Season with salt and pepper to taste and garnish with chopped cilantro before serving, if desired.

Snacks

For snacks, enjoy some Paleo-friendly options such as sliced veggies with guacamole, a handful of mixed nuts, or some coconut yogurt with berries.

Day 4: Breakfast, Lunch, Dinner, Snacks

Breakfast

Kickstart your day with a protein-packed Paleo omelette:

Paleo Veggie Omelette: Ingredients:

• 3 eggs
• 1/4 cup diced bell peppers
• 1/4 cup diced tomatoes
• 1/4 cup chopped spinach
• 1 tablespoon coconut oil
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions:

1. In a bowl, whisk together the eggs until well beaten.
2. Heat coconut oil in a skillet over medium heat.
3. Add the diced bell peppers and tomatoes to the skillet and sauté until softened.
4. Add the chopped spinach to the skillet and cook until wilted.
5. Pour the beaten eggs over the cooked veggies in the skillet.
6. Cook until the edges start to set, then gently lift the edges with a spatula and tilt the skillet to let the uncooked egg mixture flow underneath.
7. Once the omelette is mostly set, fold it in half with the spatula.
8. Cook for another minute or so until fully cooked through.
9. Season with salt and pepper to taste and garnish with fresh herbs if desired.
10. Serve hot with sliced avocado on the side.

Lunch

Enjoy a light and refreshing Paleo salad for lunch:

Paleo Chicken Avocado Salad: Ingredients:

• 2 cups mixed greens (spinach, arugula, lettuce, etc.)
• 1 grilled chicken breast, sliced
• 1/2 avocado, sliced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup sliced cucumber
• Paleo-friendly dressing of choice

Instructions:

1. Arrange the mixed greens on a plate or in a bowl.
2. Top with sliced grilled chicken breast, avocado, cherry tomatoes, and sliced cucumber.
3. Drizzle with your favorite Paleo-friendly dressing.
4. Toss gently to coat everything evenly.
5. Serve immediately as a satisfying and nutrient-rich lunch option.

Dinner

For dinner, try these flavorful Paleo turkey meatballs:

Paleo Turkey Meatballs: Ingredients:

• 1 lb. ground turkey
• 1/4 cup almond flour
• 1 egg
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon dried oregano
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• Paleo-friendly marinara sauce for serving

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the ground turkey, almond flour, egg, minced garlic, chopped parsley, dried oregano, sea salt, and black pepper.
3. Mix until well combined.
4. Roll the mixture into meatballs, about 1-1.5 inches in diameter, and place them on the prepared baking sheet.
5. Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and browned on the outside.
6. Serve hot with Paleo-friendly marinara sauce for dipping or as a topping for zucchini noodles or spaghetti squash.

Snacks

For snacks, enjoy some Paleo-friendly options such as sliced apple with almond butter, celery sticks with guacamole, or a handful of mixed berries with coconut flakes.

Paleo-friendly Recipes

Discover delectable Paleo-friendly recipes with our 7-day meal plan. Revamp your dietary habits with a variety of recipes that exclude grains, dairy, and refined sugars.

One of the biggest advantages of following the Paleo diet is the wide array of delicious and nutritious recipes you get to indulge in. The diet focuses on consuming whole foods that our ancestors ate during the Paleolithic era, which includes meat, fish, vegetables, fruits, nuts, and seeds. In this blog post, we bring you a 7-day Paleo meal plan with a variety of recipes that are not only Paleo-friendly but also easy to prepare. Let’s take a look at some of the breakfast, lunch, dinner, and snack recipes!

Breakfast Recipes

Start your day with a healthy and filling breakfast that will keep you energized for hours. Here are some Paleo breakfast recipes that you’ll love:

• Scrambled eggs with kale and butternut squash
• Sweet potato hash with bacon and eggs
• Blueberry almond butter smoothie
• Zucchini and bacon fritters
• Banana pancakes with almond butter and honey

Lunch Recipes

Whether you’re at home or work, these Paleo lunch recipes can be prepared in advance and easily packed for a nutritious meal on-the-go:

• Grilled chicken salad with avocado and cherry tomatoes
• Turkey lettuce wraps with roasted red pepper and cashew spread
• Portobello mushroom burger with sweet potato fries
• Tomato and basil soup with almond flour crackers
• Cauliflower rice stir-fry with chicken and vegetables

Dinner Recipes

End your day with a hearty and satisfying meal that brings together wholesome ingredients for a tasty and balanced dinner:

• Oven-roasted salmon with asparagus and lemon
• Grass-fed steak with roasted vegetables and chimichurri sauce
• Slow-cooker beef chili with sweet potato
• Lemon garlic chicken with spaghetti squash
• Paleo pizza with almond flour crust and your favorite toppings

Snack Recipes

Sometimes you need a little something to tide you over between meals. Here are some Paleo snack recipes that will satisfy your cravings without compromising your health:

• Spiced nuts with cinnamon and honey
• Apple slices with almond butter and raisins
• Guacamole with carrot and celery sticks
• Baked kale chips with sea salt
• Paleo trail mix with nuts, dried fruit, and coconut flakes

Day 5: Breakfast, Lunch, Dinner, Snacks

Breakfast

Start your day with a delicious and energizing Paleo smoothie:

Paleo Berry Smoothie: Ingredients:

• 1 cup mixed berries (such as strawberries, blueberries, raspberries)
• 1 ripe banana
• 1/2 cup coconut milk or almond milk
• 1 tablespoon almond butter
• 1 teaspoon honey or maple syrup (optional)
• Ice cubes (optional)

Instructions:

1. Combine all the ingredients in a blender.
2. Blend until smooth and creamy.
3. If desired, add ice cubes for a colder smoothie.
4. Pour into a glass and enjoy immediately as a refreshing breakfast option.

Lunch

Enjoy a hearty and satisfying Paleo soup for lunch:

Paleo Chicken Vegetable Soup: Ingredients:

• 2 tablespoons coconut oil
• 1 onion, diced
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 4 cups chicken broth
• 2 cups cooked shredded chicken
• 1 cup diced tomatoes
• 2 cups chopped kale or spinach
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat coconut oil in a large pot over medium heat.
2. Add the diced onion, carrots, celery, and minced garlic to the pot.
3. Sauté until the vegetables are softened, about 5-7 minutes.
4. Pour in the chicken broth and bring to a simmer.
5. Add the shredded chicken, diced tomatoes, and chopped kale or spinach to the pot.
6. Simmer for 10-15 minutes, until the vegetables are tender and the flavors have melded together.
7. Season with salt and pepper to taste.
8. Ladle the soup into bowls and garnish with fresh parsley before serving, if desired.

Dinner

Indulge in a flavorful Paleo salmon dish for dinner:

Baked Lemon Herb Salmon: Ingredients:

• 2 salmon fillets
• 2 tablespoons olive oil
• 1 lemon, thinly sliced
• 2 cloves garlic, minced
• 1 teaspoon fresh thyme leaves
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Place the salmon fillets on the prepared baking sheet.
3. Drizzle the olive oil over the salmon fillets.
4. Season with minced garlic, fresh thyme leaves, salt, and pepper.
5. Place lemon slices on top of each salmon fillet.
6. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. Garnish with fresh parsley before serving, if desired.
8. Serve hot with your favorite side dishes such as roasted vegetables or cauliflower rice.

Snacks

For snacks, enjoy some Paleo-friendly options such as carrot sticks with guacamole, a handful of trail mix with nuts and dried fruit, or cucumber slices with tzatziki sauce.

Day 6: Breakfast, Lunch, Dinner, Snacks

Breakfast

Start your day with a satisfying Paleo breakfast hash:

Sweet Potato and Sausage Hash: Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 1/2 lb. Paleo-friendly sausage, sliced
• 1 onion, diced
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat a skillet over medium heat and add the sliced sausage.
2. Cook until browned and cooked through, then remove from the skillet and set aside.
3. In the same skillet, add the diced sweet potatoes and cook until tender and lightly browned.
4. Add the diced onion and minced garlic to the skillet with the sweet potatoes and cook until softened.
5. Stir in the cooked sausage and season with salt and pepper to taste.
6. Cook for an additional 2-3 minutes to heat everything through.
7. Garnish with fresh parsley before serving, if desired.
8. Serve hot with fried or poached eggs on top for added protein.

Lunch

Enjoy a light and refreshing Paleo salad for lunch:

Paleo Greek Salad: Ingredients:

• 2 cups mixed greens (romaine lettuce, cucumber, cherry tomatoes, red onion, Kalamata olives)
• 1/4 cup crumbled feta cheese (optional)
• Paleo-friendly Greek dressing (olive oil, lemon juice, garlic, oregano, salt, and pepper)

Instructions:

1. Arrange the mixed greens on a plate or in a bowl.
2. Top with cucumber slices, halved cherry tomatoes, thinly sliced red onion, and Kalamata olives.
3. If desired, sprinkle crumbled feta cheese over the salad.
4. Drizzle with Paleo-friendly Greek dressing.
5. Toss gently to coat everything evenly.
6. Serve immediately as a refreshing and flavorful lunch option.

Dinner

Indulge in a hearty Paleo chili for dinner:

Paleo Turkey Chili: Ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 lb. ground turkey
• 1 bell pepper, diced
• 1 can diced tomatoes
• 1 can tomato sauce
• 1 can kidney beans, drained and rinsed (optional, omit for strict Paleo)
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add the diced onion and minced garlic to the pot and sauté until softened.
3. Add the ground turkey to the pot and cook until browned, breaking it up with a spoon.
4. Stir in the diced bell pepper, diced tomatoes, tomato sauce, kidney beans (if using), chili powder, ground cumin, paprika, salt, and pepper.
5. Bring the chili to a simmer, then reduce the heat to low and let it simmer for 20-30 minutes, stirring occasionally.
6. Taste and adjust seasonings as needed.
7. Serve hot, garnished with fresh cilantro if desired.
8. Enjoy with Paleo-friendly toppings such as avocado slices or chopped green onions.

Snacks

For snacks, enjoy some Paleo-friendly options such as sliced bell peppers with guacamole, a handful of mixed nuts, or apple slices with almond butter.

Day 7: Breakfast, Lunch, Dinner, Snacks

Breakfast

Kickstart your day with a tasty and nutritious Paleo frittata:

Paleo Veggie Frittata: Ingredients:

• 6 eggs
• 1/2 cup diced bell peppers
• 1/2 cup diced tomatoes
• 1/2 cup chopped spinach
• 1/4 cup diced onion
• Salt and pepper to taste
• 1 tablespoon coconut oil or ghee

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a bowl, whisk together the eggs until well beaten. Season with salt and pepper.
3. Heat coconut oil or ghee in an oven-safe skillet over medium heat.
4. Add the diced bell peppers, tomatoes, spinach, and onion to the skillet. Cook until the vegetables are softened.
5. Pour the beaten eggs over the cooked vegetables in the skillet.
6. Cook for 3-4 minutes, until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set in the center.
8. Remove from the oven and let cool slightly before slicing.
9. Serve hot or at room temperature, garnished with fresh herbs if desired.

Lunch

Enjoy a satisfying Paleo chicken salad for lunch:

Paleo Chicken Avocado Salad: Ingredients:

• 2 cups mixed greens (spinach, arugula, lettuce, etc.)
• 1 grilled chicken breast, sliced
• 1/2 avocado, sliced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup sliced cucumber
• Paleo-friendly dressing of choice

Instructions:

1. Arrange the mixed greens on a plate or in a bowl.
2. Top with sliced grilled chicken breast, avocado, cherry tomatoes, and sliced cucumber.
3. Drizzle with your favorite Paleo-friendly dressing.
4. Toss gently to coat everything evenly.
5. Serve immediately as a satisfying and nutrient-rich lunch option.

Dinner

Indulge in a flavorful Paleo beef stew for dinner:

Paleo Beef Stew: Ingredients:

• 1 lb. grass-fed beef stew meat, cubed
• 2 tablespoons arrowroot flour (optional, for thickening)
• 2 tablespoons coconut oil or ghee
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups beef broth
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 1 cup diced tomatoes
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. If using arrowroot flour, toss the cubed beef with arrowroot flour until coated.
2. Heat coconut oil or ghee in a large pot over medium heat.
3. Add the diced onion and minced garlic to the pot and sauté until softened.
4. Add the coated beef cubes to the pot and cook until browned on all sides.
5. Pour in the beef broth and stir to combine.
6. Add the chopped carrots, celery, diced tomatoes, dried thyme, and dried rosemary to the pot.
7. Season with salt and pepper to taste.
8. Bring the stew to a simmer, then reduce the heat to low and let it simmer for 1-2 hours, stirring occasionally, until the beef is tender and the flavors have melded together.
9. Taste and adjust seasonings as needed.
10. Serve hot, garnished with fresh parsley if desired.
11. Enjoy this comforting and hearty Paleo beef stew on its own or with cauliflower rice or mashed sweet potatoes.

Snacks

For snacks, enjoy some Paleo-friendly options such as sliced cucumber with guacamole, a handful of mixed berries, or beef jerky.

Tips For Successful Paleo Meal Planning

Planning Paleo meals can be overwhelming, but with careful preparation and the right resources, it’s easy to make it work. A seven-day meal plan can help streamline the process, and by sticking to Paleo-approved ingredients, you can be sure you’re getting the nutrients your body needs.

If you are planning to switch to the Paleo Diet, having a meal plan can make a significant difference in your success. Meal planning can help you minimize food waste, save time, and reduce stress. Here are some tips on how to plan and prepare your Paleo meals for the week.

Plan Ahead And Prep As Much As Possible

Planning ahead and preparing your meals in advance can make a big difference in your diet. Decide what you will eat each day of the week and create a grocery list for the items you need. Once you have your ingredients, prepare them for cooking or pre-cook the ingredients and store them in the refrigerator to save time. Pre-prepared ingredients can be used in recipes or as a quick snack.

Stay Organized And Make A Grocery List

Stay organized by writing down your grocery list and sticking to it. Before heading to the grocery store, take inventory of the items you already have, and cross them off the list. This will help ensure you don’t buy items you already have and minimize food waste. When you get to the store, buy fresh produce and protein options for the week ahead.

Batch Cook And Freeze Meals

Batch cooking allows you to cook large quantities of the same meal at once, saving time during the week. Cook meals in advance and freeze them for later use. This will minimize the amount of time you spend in the kitchen and provide quick and easy meals for the week. To avoid freezer burn, use airtight containers or wrap food in wax paper.

Keep Paleo Snacks On Hand

When hunger hits between meals, it’s essential to have healthy snacks available. Keep snacks like nuts, seeds, and fresh produce within reach to help make eating Paleo easier. By having snacks available, you minimize cravings for unhealthy snacks and keep your energy levels sustained throughout the day.

Get Creative With Ingredients

Add variety to your meals by getting creative with the ingredients. For example, use cauliflower rice instead of regular rice or sweet potatoes instead of regular potatoes. This variety will add flavor and excitement to your meals, making it easier to stick to the Paleo Diet. Furthermore, it will provide you with a variety of nutrients to support your body’s needs.Â

Potential Drawbacks Of The Paleo Diet

Potential drawbacks of the Paleo diet include a higher risk of nutrient deficiencies, cost of food, and difficulty sticking to the strict guidelines. While the 7-day meal plan may offer some structure, it’s important to consider these factors before committing to the long-term restrictions of the diet.

The Paleo diet is known for its health benefits, such as weight loss, improved glucose tolerance, and reduced risk of chronic diseases. However, like with any diet, there are potential drawbacks that need to be considered before embarking on this lifestyle change. In this section, we will discuss some of the concerns related to the Paleo diet.

May Lack Adequate Calcium And Vitamin D

One possible drawback of the Paleo diet is that it may not provide enough calcium and vitamin D, which are essential for strong bones and teeth. This is because the diet restricts the consumption of dairy products, which are primary sources of these nutrients. To compensate for this, Paleo dieters need to eat plenty of leafy greens and seafood, or consider taking supplements.

May Be Low In Carbohydrates

Another concern is that the Paleo diet may be too low in carbohydrates, which are important for energy and brain function. The diet restricts grains and legumes, which are good sources of complex carbohydrates. As a result, Paleo dieters may experience fatigue, mood swings, and difficulty concentrating. To avoid this, they need to consume plenty of starchy vegetables, fruits, and nuts.

Could Be Expensive

Finally, the Paleo diet can be expensive, as it relies heavily on high-quality protein sources, such as grass-fed meats, wild-caught fish, and organic eggs. These are often more expensive than conventionally raised meats and may not be readily available in all areas. Additionally, the diet encourages the consumption of organic vegetables and fruits, which can add up quickly.

To save money, Paleo dieters need to shop smart, purchase in bulk, and stick to seasonal produce. In conclusion, while the Paleo diet has many potential health benefits, including weight loss and disease prevention, it is essential to consider the potential drawbacks carefully. By ensuring adequate calcium and vitamin D intake, consuming enough carbohydrates, and keeping costs down, Paleo dieters can enjoy the benefits of this diet while minimizing its risks.

Frequently Asked Questions For Paleo Diet 7-day Meal Plan

What I Eat In A Day On Paleo?

On a paleo diet, you consume whole foods like meat, vegetables, fruits, and nuts. A typical day could include eggs, avocado, and bacon for breakfast. For lunch, you could have a salad with grilled chicken and veggies. Dinner could consist of salmon and roasted vegetables.

Snacks could include carrots and almond butter or a piece of fruit.

Can You Eat Oatmeal On A Paleo Diet?

No, oatmeal is not typically allowed on a paleo diet as it is a grain and grains are avoided on this diet. The paleo diet focuses on consuming foods that our ancestors would have eaten during the Paleolithic era, such as meats, vegetables, fruits, nuts, and seeds.

What Are 3 Disadvantages Of The Paleo Diet?

The paleo diet can be restrictive, making it challenging to follow long-term. It may limit the intake of vital nutrients from grains, dairy, and legumes. The potential for consuming too much meat and fat that may increase the risk of heart disease is also a concern.

What Fruit Can You Have On Paleo?

On the paleo diet, you can have a variety of fruits such as berries, apples, bananas, oranges, and grapes. However, you should limit your intake of high-sugar fruits like dried fruits and tropical fruits. Overall, it’s best to stick to fresh, whole fruits.

Conclusion

Following a Paleo diet for seven days can be a great way to jumpstart your journey towards a healthier lifestyle. This meal plan shows that it is possible to enjoy delicious meals while also sticking to the guidelines of the diet.

By choosing whole, unprocessed foods and focusing on protein and vegetables, you can fuel your body with nutritious options. Give this meal plan a try and see how your body feels after a week of clean eating.